Bob Yeager Online » Kids and Teens

Baby Fat Burning with Your Kids

bobyeager — Mon, 22 Feb 2010 21:12:10 +0000

Positive Parenting by Exercising with Your Kids

It’s rare if I’m compelled to talk about exercise on my blog. But, recently I’ve begun a strength training regiment that will allow me to get back to, what I consider to be, peak state. I miss working out like I did when I was a martial arts tournament competitor, so I decided to break out the old boxing gloves, the resistance bands and rehash my old eating regiment.

Recently, though, I’ve noticed that my four year old daughter has taken an interest in working out with me. Also, my 6 month old son really seems to be active in his walker while I’m working out… so I realized there has to be a way to include them both in this… without actually getting them into the extensive strength training aspects of things.

So, since I’m more of a hard core workout guy and used to working out alone, I really didn’t know how to get started integrating the positive parenting part of things with my exercise routine. Then, a few friends/students of mine… all dads and health nuts said, “Hey Bob, tell us what you think of this Baby Fat Burner.”

Talk about serendipity!

Now… don’t think that I have some affiliate link to this thing or something, because I don’t. Here’s what I’ll tell you. My wife and I sat down and red this e-book and began to implement the strategies with our kids. YES… even with my 6 month old son.

Although it’s heightened my regular exercise routine (and my wife is loving the fit shape she is getting into) I found it to be more than just some exercise program. You see, it’s tough for me, being so busy all the time, to find the strength and time in my day to play and run and have fun with my kids. I chose to work at home to spend time with my family and sometimes my students get more of my time than they do.

With this Baby Fat Burner e-book… I’ve added so much active, fun and healthy quality time to my day with my kids… this is like a gift from God to me. All I have to say is… if you have kids, know someone with kids or, you’re a grandparent, uncle, aunt, big brother or sister… you seriously have got to get this e-book called Baby Fat Burner.

You will LOVE how much it does to heighten your relationship with your little ones… and you’ll love the giggles and smiles on their faces as well. Let’s get back into being active as positive parents… instead of playing the passive role.

Regards
Bob Yeager

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“What Really Makes You Tick?” 10 questions you should ask to yourself: a preparation to self-improvement

bobyeager — Tue, 17 Mar 2009 14:13:00 +0000

: Image by jimg944 via Flickr

Be all you can be, but it’s not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it’s hard to think of anything else when where are real issues to be discussed.

Still I aspire for something deeper and more meaningful.

So we’re all pelted with problems. Honestly it shouldn’t even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within us, even though it would be short-lived or as long as we could hold on to the dream. They say you can’t teach an old dog new tricks… or can they?

1. What do I really want?

The question of the ages. So many things you want to do with your life and so little time to even go about during the day.

Find something that you are good at can help realize that small step towards improvement. Diligence is the key to know that it is worth it.

2. Should I really change?

Today’s generation has taken another level of redefining ‘self’, or at least that’s what the kids are saying. Having an army of teenage nieces and nephews has taught me that there are far worse things that they could have had than acne or maybe even promiscuity. So how does that fit into your lifestyle?

If history has taught us one thing, it’s the life that we have gone through. Try to see if partying Seventies style wouldn’t appeal to the younger generation, but dancing is part of partying. Watch them applaud after showing them how to really dance than break their bones in break-dancing.

3. What’s the bright side in all of this?

With so much is happening around us there seem to be no room for even considering that light at the end of the tunnel. We can still see it as something positive without undergoing so much scrutiny. And if it’s a train at the end of the tunnel, take it for a ride and see what makes the world go round!

4. Am I comfortable with what I’m doing?

There’s always the easy way and the right way when it comes to deciding what goes with which shoes, or purse, shirt and whatnot. It doesn’t take a genius to see yourself as someone unique, or else we’ll all be equally the same in everything we do. Variety brings in very interesting and exciting questions to be experimented.

5. Have I done enough for myself?

Have you, or is there something more you want to do? Discontentment in every aspect can be dangerous in large doses, but in small amounts you’ll be able to see and do stuff you could never imagine doing.

6. Am I happy at where I am today?

It’s an unfair question so let it be an answer! You love being a good and loving mom or dad to your kids, then take it up a notch! Your kids will love you forever. The same goes with everyday life!

7. Am I appealing to the opposite sex?

So maybe I don’t have an answer to that, but that doesn’t mean I can’t try it, though. Whether you shape-up, change the way you wear your clothes or hair, or even your attitude towards people, you should always remember it will always be for your own benefit.

8. How much could I have?

I suppose in this case there is no such things on having things too much or too little, but it’s more on how badly you really need it. I’d like to have lots of money, no denying that, but the question is that how much are you willing to work for it?

9. What motivates me?

What motivates you?

It’s an answer you have to find out for yourself. There are so many things that can make everyone happy, but to choose one of the may be the hardest part. It’s not like you can’t have one serving of your favorite food in a buffet and that’s it. Just try it piece by piece.

10. What Really Makes You Tick?

So? What really makes you tick?

You can be just about anything you always wanted to be, but to realize that attaining something that may seem very difficult is already giving up before you even start that journey. Always remember, that self-improvement is not just about the physical or philosophical change you have to undergo, but it’s something that you really want.

Need a little more personal growth, check out this book… you’ll gain more value than you could possibly imagine once you get it in your hands! : CLICK HERE

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A Creative Journey – Using a Magazine to Heighten Creativity and Learning

bobyeager — Mon, 16 Mar 2009 06:15:17 +0000

: Image via Wikipedia

Go to your local newsstand and pick up magazines you wouldn’t ever read and read them for ideas, connections and trends. This is an often repeated example of using outside stimulus as a way to jumpstart our creativity. This article is an example of someone following this process to heighten creativity.

Read essays, articles, or books on creativity and you will more than once you will read that you can heighten your creativity and create new ideas by reading magazines that you wouldn’t typically read. The suggestion is to go to your local newsstand and pick up magazines you wouldn’t ever read and read them for ideas, connections and trends.

This is an often repeated example of using outside stimulus as a way to jumpstart our creativity.

I have read this suggestion many times. I’ve suggested it myself. I’ve even done it a few times. But I’ve never seen anyone show someone an example of doing it.

Until now.

Earlier this week I found the April edition of Wired Magazine in my briefcase as I traveled. I had picked it up a couple of weeks before in an airport because I was drawn to the cover, which suggested that the main focus of the issue was “The New World of Games.”

While I am not a current subscriber to Wired Magazine (used to be) and you might not be either, I think you will find both the process and my results enlightening and fun.

My Process

Reading a magazine for creative insights is pretty easy. Get a magazine, a highlighter, and perhaps some paper or your Journal. Then begin reading. Don’t skim or read only the things that are immediately or naturally interesting to you. Read everything. Read the articles AND the ads. And while you are reading, be asking yourself things like…

What does this remind me of?
How does this relate to my situation, problem or challenge?
What did they do that I can do?
How could I use this?
How can I learn from the experiences or suggestions in the article (or ad)?

These certainly aren’t the only questions you can ask, but they are enough to get you started. You can go into this creative journey with a very specific challenge or problem in mind, or you can just do it to see what serendipitous ideas you generate – either way is fine!

In this case, my journey was a random one – I wasn’t thinking about a specific issue or challenge, I was just reading to see what I might find.

How to Read the Rest of This Article

The rest of this article will provide some of my ideas and what spurred them. I encourage you to read on observing my process and seeing what ideas or insights you get from my insights. In other words, I encourage you to use the process I just described on the rest of this article!

You may also decide to go to the library and get the April 2006 Wired Magazine to see all of what I am describing.

My Journey

… page 26 – a side bar asks the question, “Is a half hour show too long for today’s viewers?” Three people answer with different perspectives. My first reaction is that this is an interesting question…. And my second was that the answers given basically come down to the quality of the story. If a good story is told, people will watch (hey, we sat through 3 + hours for Titanic!) So while this is an interesting question, it is a bit backwards. The relevant question is, how good the story? This relates to my work in terms of training – how long do people want to learn at one sitting, etc. Do I think that times are changing? Sure I do. But people are still people. They will worry less about time is they are engaged. In the end – whether through story or great interaction in a learning situation, the right question is how can we engage people, not how long is the experience.

… page 29 – Lexus presents a four page advertisement for a PBS series with Charlie Rose. It contains very interesting excerpts from two shows in the series. This content was so compelling to be almost worth the price of the magazine itself – far better than many articles I have read in the past. It reminds me that advertising can be relevant and that when we educate and inform others in a valuable way, we might do a better job of marketing, persuading, or selling, than by trying to market, persuade or sell.

… page 56 – talks about a feature film based on a Beastie Boys concert. This movie was created from footage recorded by 50 fans from cameras the band gave them for the length of the concert to film their entire experience. Over 100 hours of raw amateur footage was edited together for this movie. Though I don’t own a Beastie Boys album and haven’t been to their one of their concerts, I am completely captivated by this idea! It appeals to me because the band got this idea and implemented it (the collection of the footage) in 3 days – from conception to footage. 3 Days. This has been challenging my thoughts about how long it takes me to implement or being willing to implement something . . . fast. It also speaks to the power of getting your Customers involved in the experience of your product or service. This two thirds of a page has had me thinking a lot in the last few days.

… page 66 the Play section of the magazine shows pictures and brief descriptions of new products. One on this page is called the Storm Tracker (This is an umbrella that has a bulb at the end of the handle that collects forecast information from local forecasts (wirelessly) and tells you if you need to carry it, based on how much it blinks. The more it blinks, (up to 100 times per minute) the more likely rain will fall. While I don’t see many people paying $99 for this, I was intrigued by the use of a small “non computer” device to give us data that we might be able to use. While I don’t design products like this, I am fascinated by how these types of technologies might be able to aid, impact or influence performance and learning in the future. The Storm Tracker has opened my eyes to be watching and thinking about this question.

These examples get me through less that half of the magazine, and I didn’t even share all of my insights from the first 66 pages!

Rather than continue in this article, I encourage you to read more on my blog, as I will be sharing more of these snippets there.

I hope that riding along on my journey has been interesting, and I hope that you got an insight or two through my examples above. More than that though, I hope that I have convinced you to pick up a magazine you’ve never read before, and try this process for yourself. If you do, I promise you will learn something, and you may solve a vexing problem or identify an amazing opportunity along the way.

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7 Surprisingly Quick And Easy Ways To Feel Happier

bobyeager — Mon, 16 Mar 2009 05:59:33 +0000

: Image via Wikipedia

Changing your mood can be surprisingly quick and easy when you have the right tools, strategies, and methods.

All of us have days when we’re out of sorts. You just wish you were in a better mood. You’ve had days like that, haven’t you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it.

Sometimes we get stuck in our own emotional dumps and forget how easy it is to feel happier, so here are seven simple ways to lift your mood. Many people have found them useful. Some of them may surprise you!

1. Go for a walk.

Most people know that going for a short daily walk is one of the best forms of exercise. When you are feeling down it is even more beneficial. If you can, go into a natural environment with plants and birds. Can you think of such a setting not? What do you notice first? The different shades of greenery, the fresh smell of country air, the sounds of birds, or the sunlight shining through the trees? Make it real by taking a short stroll.

2. Listen to quality music.

Music can shift a listener’s state within moments. It’s effect can be nearly magical. Dig out that CD you haven’t listened to in ages or tune in your radio to something you’ve never listened to before.

3. Open yourself to discovering something new.

Read something (printed, not on line) different than what you would normally watch. There are a ton of different types of magazines can you get these days. Visit your local library or browse through a magazine rack. Pick up or buy a magazine you wouldn’t normally buy. You may discover something wonderful.

4. Find something to laugh at.

Laughter is one of the best ways to lift your spirits. Find a humorous book, or watch a comedy. Even better, try to learn a few new jokes and tell them to others.

5. Simple breathing meditation.

Breathing meditation is a great exercise that you can do anywhere. Simply allow yourself to sit comfortably with your back straight. Now close your eyes and become aware of the flow of air into and out of your nostrils. That’s all there is to it. Do this for 10-15 minutes. Notice how pleasantly surprised you can be at how you feel afterward.

6. Doodling for the fun of it.

Most people can remember when they were young and used to doodle for hours. Kids love drawing silly little pictures. Drawing is not just for kids or artists. Whoever you are get some pens, pencils, crayons or whatever you have and just draw for the fun of it. Notice how your state of mind shifts.

7. Think of others less fortunate.

The fact that you are reading this article suggests that you are probably much better off than most people on this planet. At times this may be hard to believe, but if you can read and have access to the internet, just those two things alone means you are better off than most people in the world. There are many human beings that barely have access to the basics of survival. There are people in lots of pain. Allow your compassion for them to grow.

These are all pretty simple. There’s nothing profound or life changing, but when all you need is a quick pick me up these may be just the thing you need. Putting simple ideas, methods, tools and techniques into action will help you achieve change more quick and easily–surprisingly so at time– than you imagine.

Amazingly simple lessons are available to you on a regular basis. Sign up on the form at the top right of this website for more empowering video, audio and articles that will help you to create more in your life… simply a gift from Bob Yeager, and it’ll give you a chance to find out what his coaching is really about

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1st Step to Manifesting Life

bobyeager — Mon, 16 Mar 2009 03:51:29 +0000

: Image by janusz l via Flickr

Learn to manifest life to the fullest. You deserve to know how!

Do you know at least one person that seems to make the most of out every situation? Someone who has great success at the act of manifestation (the act or product of bringing about change through the direction of consciousness)?

You may even have felt a little jealous of the person because it appears they have everything, seemingly getting these things with minimal effort as though they were born ‘lucky’. Well, it is probably time you understand that the power of manifestation lies within each of us and it is up to you to learn more about it.

Attracting abundance is knowledge. Just like any other skill people have, manifesting is no different. Skills like playing a musical instrument or making gourmet meals require time and commitment to learn and practice. So does the skill of manifesting. How good you get, depends on how well you learn the skill and how well you apply it.

Even though some of us are better at certain skills, that doesn’t mean the rest of us, with practice, can’t improve or even surpass the talent expressed by another. Some seem to have learned it so well that they often times don’t even realize how they do it. Manifesting abundance now comes to them so readily it appears ‘natural’ just as a well trained pianist seems to play the piano without thought or effort. They learn to believe whole-heartedly that they simply deserve something; it is now part of their reality. Those are the ones that seem to be born ‘lucky’. Luck is not how they got there!

So, how can you start on your journey towards manifesting great things for yourself and those you love? Here is the first step – a basic understanding of the ‘Law of Attraction’.

Gaining a good understanding of how the “law of attraction” works is the first step in bringing abundance into your life. You can create our own reality. You can attract riches, opportunities and happiness, etc., in our life when you learn to focus or attract yourself on them. In order to do this, you must learn to believe and think in a positive way towards those things you seek. You probably also know at least one person (hopefully not you!), who dwells on the negative and truly will focus on having less. They are attracted to ‘less’ not ‘having more’. When you focus on “I hate my current employment” then you will never notice the aspects of your employment that might be satisfying. You must understand that just wanting something isn’t going to bring that to you if you continue to focus on the ‘not having’ of that something. You may have personally experienced that “not having” attitude and learned that it blocked your true desires.

You must learn to focus on a particular item or scenario rather than on vague goals like ‘more cash’ or ‘winning money’. Focusing on winning the lottery, for example, is a fruitless event. Although, through luck, some win lotteries, focusing on winning the lottery is kind of like focusing on “not having.” Oddly enough, many who focus on winning naturally dream of what they could do to help others, even though many of those dreams could actually already be done with their current incomes on a smaller scale, but they don’t. This is probably because they focus on what they perceive as their ‘not having’ or ‘having so little’. With this attitude they end up believing that those dreams are only possible by winning the lottery. They are literally afraid to act on their dreams for fear that they do not currently ‘have enough’ to offer.

For example, I know several decently paid professionals that repeatedly tell me that they too would really love to sponsor a foster child in another country and they would if they won the lottery. They are afraid that they cannot currently afford $1 a day as that might leave them short of cash in case of an emergency like an unexpected auto repair. Their focus is on “not enough” rather than being focused on sponsoring a needy child. When they are focused on “not enough” it won’t ever matter how much money they have, it will never be enough.

Just talking about sponsoring a child brought their fears out into the open. It would be great if they could trust that helping a needy third world child would not put them at financial risk.

So what I would tell these professionals, who would like to sponsor a child but feel they just cannot, is that they focus on visualizing a starving child being fed by their contribution and perhaps a wonderful letter from that child, complete with a photo to be proudly placed along side other family pictures. This would be a positive image/thought to get that picture to become a reality. Perhaps talk it over with the rest of the family to see what they could do without to create that $1 a day. This is the first step in learning how to manifest their lives. This same first step will work for all aspects of life from healthy, happy relationships to personal wealth.

Is it your turn to make the most of out every situation? Is it your turn for others to see you as ‘lucky’? Does your lack of ability to manifest life leave your soul wounded or lacking? Would you like to learn all the steps to manifest life? You deserve it and it is time to take action.

Learn more by signing up for our FREE videos, audios and articles and learn about the many programs that Bob Yeager teaches in his coaching. Sign up on the form at the top right of this site.

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7 Tips to Make You More Creative

bobyeager — Mon, 16 Mar 2009 03:36:31 +0000

: Image by Getty Images via Daylife

Follow these tips to be more creative. Use your improved creativity to develop and donate ideas to help others.

Many great things have started as an simple, creative idea. Consider donating some of your best ideas to help others. The more creative you are, the more ideas you will be able to create. You can be creative even if you don’t think you are.

I have known many people that were scared to use a computer for the first few times. However, after diving into it they became more comfortable. They were willing to take a risk and make some mistakes. The result was an ability to learn and do things they would never be able to do without the use of a computer.

Being creative and thinking up world-changing ideas occurs in the same way. Everyone can be creative but they have to be willing to start. The creative process will then become more natural over time.

Try the following tips to help you on your journey to be more creative:

1. Record your ideas on whatever is comfortable and convenient at the moment. What is important is that you record your ideas. In the past, I have forgotten ideas that I thought of when I was on a walk. Now I carry a digital recorder with me on those walks. At other times I use my computer, notepad or journal. Choose what will work best for you and make sure you have a way to record your ideas at all times. You never know when an important idea will surface.

2. Don’t limit yourself to ideas that seem possible. Capture all of your ideas. Even those that seem impossible to implement are important for a couple of reasons. First, what seems impossible to you may not be impossible sometime in the future or for someone else. Second, impossible ideas encourage further creative ideas that might be more likely to be implemented.

3. Change your scenery or location. A change in scenery can stimulate the creativity inside you. A change might be as simple as looking out a window. You can also visit someplace new like a park, beach, or mall. The new environment can foster new ideas.

4. Read on many topics. It is amazing how many things in a totally unrelated subject can prompt new ideas. By broadening your knowledge into more areas, you make your creativity potential grows.

5. Go for a walk. Some of my best ideas have happened when I was on a walk. This applies to any form of moderate exercise. I have heard of others that have written articles and speeches while waalking or jogging.

6. Focus in 10-15 minute increments. It does not take a significant amount of time to brainstorm some potential ideas. In fact, brainstorming works best when done for short periods of time. Concentrate for a few minutes on generate as many ideas to address a specific area or problem. Then capture anything that comes to mind throughout the rest of the day (see tip #1). You will have several ideas for consideration for little investment of time. One of those could become something tremendous for helping others.

7. Think big. What question are you asking to prompt your ideas? The larger the question, the larger the impact those ideas may have on the world. You can start by addressing smaller problems but don’t limit yourself to those. You have unique experiences, knowledge and talents that should be applied to helping others on a grand scale as well.

Follow these tips and you will be on your way to generating ideas that have the potential to change the world. Don’t let your previous lack of creativity keep you from developing and donating your ideas. Get started today.

You can start by signing up for our free videos, audios and articles that Bob will send to you weekly, and sometimes, on a daily basis when he is feeling a bit more motivated Simply sign up on the form to the top right of this site with your firstname and a valid email address.

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