Bob Yeager Online » Health

Baby Fat Burning with Your Kids

bobyeager — Mon, 22 Feb 2010 21:12:10 +0000

Positive Parenting by Exercising with Your Kids

It’s rare if I’m compelled to talk about exercise on my blog. But, recently I’ve begun a strength training regiment that will allow me to get back to, what I consider to be, peak state. I miss working out like I did when I was a martial arts tournament competitor, so I decided to break out the old boxing gloves, the resistance bands and rehash my old eating regiment.

Recently, though, I’ve noticed that my four year old daughter has taken an interest in working out with me. Also, my 6 month old son really seems to be active in his walker while I’m working out… so I realized there has to be a way to include them both in this… without actually getting them into the extensive strength training aspects of things.

So, since I’m more of a hard core workout guy and used to working out alone, I really didn’t know how to get started integrating the positive parenting part of things with my exercise routine. Then, a few friends/students of mine… all dads and health nuts said, “Hey Bob, tell us what you think of this Baby Fat Burner.”

Talk about serendipity!

Now… don’t think that I have some affiliate link to this thing or something, because I don’t. Here’s what I’ll tell you. My wife and I sat down and red this e-book and began to implement the strategies with our kids. YES… even with my 6 month old son.

Although it’s heightened my regular exercise routine (and my wife is loving the fit shape she is getting into) I found it to be more than just some exercise program. You see, it’s tough for me, being so busy all the time, to find the strength and time in my day to play and run and have fun with my kids. I chose to work at home to spend time with my family and sometimes my students get more of my time than they do.

With this Baby Fat Burner e-book… I’ve added so much active, fun and healthy quality time to my day with my kids… this is like a gift from God to me. All I have to say is… if you have kids, know someone with kids or, you’re a grandparent, uncle, aunt, big brother or sister… you seriously have got to get this e-book called Baby Fat Burner.

You will LOVE how much it does to heighten your relationship with your little ones… and you’ll love the giggles and smiles on their faces as well. Let’s get back into being active as positive parents… instead of playing the passive role.

Regards
Bob Yeager

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reBlog from delfinknowledgesystem.com: Metaphysical Coaching | Bob Yeagers DELFIN Trilogy Progress Log

bobyeager — Mon, 14 Sep 2009 06:41:42 +0000

I found this fascinating quote today:

To me, a real metaphysical coach or mentor wants you to succeed and move beyond what they teach you in order to surpass the level of success that you originally wish to achieve. A true metaphysical mentor is that person who wishes to stand eye to eye with you, some day, instead of being the one you are always coming do for the answers.delfinknowledgesystem.com, Metaphysical Coaching | Bob Yeagers DELFIN Trilogy Progress Log, Sep 2009

You should read the whole article.

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reBlog from delfinknowledgesystem.com: Metaphysical Coaching | Bob Yeagers DELFIN Trilogy Progress Log

bobyeager — Mon, 14 Sep 2009 06:41:32 +0000

I found this fascinating quote today:

To me, a real metaphysical coach or mentor wants you to succeed and move beyond what they teach you in order to surpass the level of success that you originally wish to achieve. A true metaphysical mentor is that person who wishes to stand eye to eye with you, some day, instead of being the one you are always coming do for the answers.delfinknowledgesystem.com, Metaphysical Coaching | Bob Yeagers DELFIN Trilogy Progress Log, Sep 2009

You should read the whole article.

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Your Prosperity Can be Easily Had

bobyeager — Mon, 16 Mar 2009 19:59:38 +0000

Prosperity Paradigm was followed by Leslie Fieger’s ” Your Prosperity Paradigm” and after reading everything that Leslie Fieger has written, I have to say that this is one of his most profound pieces of work, next to the Delfin Knowledge System…but, will it allow you to find prosperity and abundance in your life?

Your Prosperty Paradigm

Doing Leslie’s work justice in a blog post is not easy, so I decided to include a short letter that one of the leaders in the personal growth industry, online, has to say. When you are through reading this amazing letter, be sure to grab your copy of Leslie’s book… this is not an affiliate link and I am not gaining any profit from recommending this… I just realize how important this is
Click Here to Grab Your Copy Shipped Straight to Your Door!

I Found Your Propserity Paradigm To Be An Incredibly Powerful Yet Practical Formula For Success

by Chuck Danes
What an incredibly inspiring, insightful and empowering piece of work!!

I’ve immersed myself in countless books and personal empowerment programs over the years finding that many, although insightful and entertaining, often times missed the target when it came to providing a clear and concise plan for achieving whatever level of success someone may aspire to individually.

I’m pleased to say that after reading “Your Prosperity Paradigm” (3 times now in fact) that it stands way out amongst the crowd.

“Your Prosperity Paradigm not only provides a clear, concise and no fluff approach to achieving what is referred to throughout the book as “real wealth” and success, but also provides the information in a profound yet at the same time, easy to digest and comprehend manner and leaves the reader armed with the insight, direction and the specific steps needed to effectively harmonize and experience greater outcomes in every area of life.

My personal take is that this book will leave any reader energized, rejuvenated and armed with an uncommon understanding with regard to producing real and “tangible” results and well on their way to creating and experiencing a fulfilled and prosperous life.

Leslie’s entertaining, unique and masterful writing style made it difficult to put the book down my first time through, and clearly communicates a “can’t fail” system with a personalized, practical, step by step plan that will enable and empower anyone with the desire and a willingness to apply the principles shared, the ability to experience life in a whole new way.

I think it’s safe to say that anyone who is serious about achieving any level of success in their life, whether they’re brand new to, or a seasoned alumni in their personal empowerment journey, will find the information and knowledge shared in this book extremely beneficial.

I know in speaking for myself that it has most certainly assisted me in reaching not only the next level of understanding with regard to the “how to’s” of success, but once applied, well on my way to achieving the long term results that I am and will continue “envisioneering” for myself.

Click Here to Grab Your Copy Shipped Straight to Your Door!

On a scale of 1-10, I rate Your Prosperity Paradigm a 10 and 1/2.

Chuck Danes
Founder Of Enlightened Journey Enterprises
and Creator of the Personal Empowerment Portal

http://Abundance-and-Happiness.com

Click Here to Grab Your Copy Shipped Straight to Your Door!

When you grab your copy of Your Prosperity Paradigm, be sure to come back to this post when your receive it in the mail, and post your review in the comments section below. Also, don’t forget to social book mark this post to allow the rest of the world to see what you’re reading!

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The Inside is What Counts

bobyeager — Mon, 16 Mar 2009 06:09:41 +0000

: Image by dirtyfeet via Flickr

This article will deal with what is on the inside of us. Who we are on the inside, seems to show up on the outside no matter how hard we try to hide it

Greetings self-help readers,

This article will deal with what is on the inside of us. Who we are on the inside, seems to show up on the outside no matter how hard we try to hide it. You have no doubt heard of people wearing their hearts on their sleeves and this is because what is in our hearts are some deep emotions. You can be the best actor/actress in the world but if you are hurting inside you are in bad emotional shape. You can mask your pain with a smile or a laugh but that pain is still there. You can not make that pain disappear with alcohol or drugs it simply returns when the narcotic is out of the system. Medication will also need to be constantly taken if one is on anti-depressants. Why? Because the heart itself, what is on the inside of every single person on this planet is never dealt with. God speaks of people who honor Him with their lips but their hearts are far from Him. God knows what is inside of all of us. The choice can be to run from who we are. To pour ourselves into various addictions to get away from who we are. We must however deal with who we really are if we are to move past any pain in our lives.

Before my darling mother passed away, she uttered the words it is time to move on to my wife and I. Those words were very hard to hear but they still ring true today as I am reminded of them when I reflect back on my last days with her. I could have chosen to stay in the emotional state of numbness that I was in during her last days on earth or proceed to keep all the great memories of my mother in my heart and enyoy the rest of the time that God has given me on the earth. The choice was mine. It was a difficult one but one that I believe that all of us must make when it comes to dealing with who we are. If I chose to stay in a state of numbness and deal with it by working too much or withdrawl I would too busy focusing on myself. I would miss out on spending time with my amazing wife and daughter and I would never be able to get that time back.

Take a look at who you are inside. Talk about the pain with someone you can trust and move on. You can do it. You must do it if you are to be the very best that you can be. Choose not to live in the past because you will miss the very future that God has planned for you.

Much continued positive attitude success,

Bob

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7 Surprisingly Quick And Easy Ways To Feel Happier

bobyeager — Mon, 16 Mar 2009 05:59:33 +0000

: Image via Wikipedia

Changing your mood can be surprisingly quick and easy when you have the right tools, strategies, and methods.

All of us have days when we’re out of sorts. You just wish you were in a better mood. You’ve had days like that, haven’t you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it.

Sometimes we get stuck in our own emotional dumps and forget how easy it is to feel happier, so here are seven simple ways to lift your mood. Many people have found them useful. Some of them may surprise you!

1. Go for a walk.

Most people know that going for a short daily walk is one of the best forms of exercise. When you are feeling down it is even more beneficial. If you can, go into a natural environment with plants and birds. Can you think of such a setting not? What do you notice first? The different shades of greenery, the fresh smell of country air, the sounds of birds, or the sunlight shining through the trees? Make it real by taking a short stroll.

2. Listen to quality music.

Music can shift a listener’s state within moments. It’s effect can be nearly magical. Dig out that CD you haven’t listened to in ages or tune in your radio to something you’ve never listened to before.

3. Open yourself to discovering something new.

Read something (printed, not on line) different than what you would normally watch. There are a ton of different types of magazines can you get these days. Visit your local library or browse through a magazine rack. Pick up or buy a magazine you wouldn’t normally buy. You may discover something wonderful.

4. Find something to laugh at.

Laughter is one of the best ways to lift your spirits. Find a humorous book, or watch a comedy. Even better, try to learn a few new jokes and tell them to others.

5. Simple breathing meditation.

Breathing meditation is a great exercise that you can do anywhere. Simply allow yourself to sit comfortably with your back straight. Now close your eyes and become aware of the flow of air into and out of your nostrils. That’s all there is to it. Do this for 10-15 minutes. Notice how pleasantly surprised you can be at how you feel afterward.

6. Doodling for the fun of it.

Most people can remember when they were young and used to doodle for hours. Kids love drawing silly little pictures. Drawing is not just for kids or artists. Whoever you are get some pens, pencils, crayons or whatever you have and just draw for the fun of it. Notice how your state of mind shifts.

7. Think of others less fortunate.

The fact that you are reading this article suggests that you are probably much better off than most people on this planet. At times this may be hard to believe, but if you can read and have access to the internet, just those two things alone means you are better off than most people in the world. There are many human beings that barely have access to the basics of survival. There are people in lots of pain. Allow your compassion for them to grow.

These are all pretty simple. There’s nothing profound or life changing, but when all you need is a quick pick me up these may be just the thing you need. Putting simple ideas, methods, tools and techniques into action will help you achieve change more quick and easily–surprisingly so at time– than you imagine.

Amazingly simple lessons are available to you on a regular basis. Sign up on the form at the top right of this website for more empowering video, audio and articles that will help you to create more in your life… simply a gift from Bob Yeager, and it’ll give you a chance to find out what his coaching is really about

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1st Step to Manifesting Life

bobyeager — Mon, 16 Mar 2009 03:51:29 +0000

: Image by janusz l via Flickr

Learn to manifest life to the fullest. You deserve to know how!

Do you know at least one person that seems to make the most of out every situation? Someone who has great success at the act of manifestation (the act or product of bringing about change through the direction of consciousness)?

You may even have felt a little jealous of the person because it appears they have everything, seemingly getting these things with minimal effort as though they were born ‘lucky’. Well, it is probably time you understand that the power of manifestation lies within each of us and it is up to you to learn more about it.

Attracting abundance is knowledge. Just like any other skill people have, manifesting is no different. Skills like playing a musical instrument or making gourmet meals require time and commitment to learn and practice. So does the skill of manifesting. How good you get, depends on how well you learn the skill and how well you apply it.

Even though some of us are better at certain skills, that doesn’t mean the rest of us, with practice, can’t improve or even surpass the talent expressed by another. Some seem to have learned it so well that they often times don’t even realize how they do it. Manifesting abundance now comes to them so readily it appears ‘natural’ just as a well trained pianist seems to play the piano without thought or effort. They learn to believe whole-heartedly that they simply deserve something; it is now part of their reality. Those are the ones that seem to be born ‘lucky’. Luck is not how they got there!

So, how can you start on your journey towards manifesting great things for yourself and those you love? Here is the first step – a basic understanding of the ‘Law of Attraction’.

Gaining a good understanding of how the “law of attraction” works is the first step in bringing abundance into your life. You can create our own reality. You can attract riches, opportunities and happiness, etc., in our life when you learn to focus or attract yourself on them. In order to do this, you must learn to believe and think in a positive way towards those things you seek. You probably also know at least one person (hopefully not you!), who dwells on the negative and truly will focus on having less. They are attracted to ‘less’ not ‘having more’. When you focus on “I hate my current employment” then you will never notice the aspects of your employment that might be satisfying. You must understand that just wanting something isn’t going to bring that to you if you continue to focus on the ‘not having’ of that something. You may have personally experienced that “not having” attitude and learned that it blocked your true desires.

You must learn to focus on a particular item or scenario rather than on vague goals like ‘more cash’ or ‘winning money’. Focusing on winning the lottery, for example, is a fruitless event. Although, through luck, some win lotteries, focusing on winning the lottery is kind of like focusing on “not having.” Oddly enough, many who focus on winning naturally dream of what they could do to help others, even though many of those dreams could actually already be done with their current incomes on a smaller scale, but they don’t. This is probably because they focus on what they perceive as their ‘not having’ or ‘having so little’. With this attitude they end up believing that those dreams are only possible by winning the lottery. They are literally afraid to act on their dreams for fear that they do not currently ‘have enough’ to offer.

For example, I know several decently paid professionals that repeatedly tell me that they too would really love to sponsor a foster child in another country and they would if they won the lottery. They are afraid that they cannot currently afford $1 a day as that might leave them short of cash in case of an emergency like an unexpected auto repair. Their focus is on “not enough” rather than being focused on sponsoring a needy child. When they are focused on “not enough” it won’t ever matter how much money they have, it will never be enough.

Just talking about sponsoring a child brought their fears out into the open. It would be great if they could trust that helping a needy third world child would not put them at financial risk.

So what I would tell these professionals, who would like to sponsor a child but feel they just cannot, is that they focus on visualizing a starving child being fed by their contribution and perhaps a wonderful letter from that child, complete with a photo to be proudly placed along side other family pictures. This would be a positive image/thought to get that picture to become a reality. Perhaps talk it over with the rest of the family to see what they could do without to create that $1 a day. This is the first step in learning how to manifest their lives. This same first step will work for all aspects of life from healthy, happy relationships to personal wealth.

Is it your turn to make the most of out every situation? Is it your turn for others to see you as ‘lucky’? Does your lack of ability to manifest life leave your soul wounded or lacking? Would you like to learn all the steps to manifest life? You deserve it and it is time to take action.

Learn more by signing up for our FREE videos, audios and articles and learn about the many programs that Bob Yeager teaches in his coaching. Sign up on the form at the top right of this site.

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